yoga & meditation retreats
springbrook, gold coast hinterland
Join us in the tranquil serenity of the Springbrook Rainforest to retreat to the Self. Allow nature to do what it does best, heal.
This retreat offers a blend of dynamic and restorative practice suitable for all bodies and levels of experience. We will explore various mediation techniques and utilise different tools to help sharpen the mind, obtain clarity and tap into our innate inner peace.
The retreat centre is nestled in the Gold Coast Hinterland, at the Theosophical Retreat Centre 2184 Springbrook Rd, Springbrook QLD. Close to the Natural Arch, there are plenty of rainforest walks to choose from while also being 40 min drive from Burleigh Heads beach. The three days are fully catered with nourishing vegetarian, gluten free meals.
Join us as we;
~ refine our bodies in Asana (posture)
~ increase and direct our vital energy through Pranayama, Mudras & Bandhas
~ gain insightful tools to refocus the mind in meditation (dharana)
~ deepen our level of concentration in meditation (dhyana)
~ resulting in unwavering stillness, leading us to intuitive wisdom, inner bliss
upcoming retreats
Friday 21st November to Sunday 23rd November 2025 Friday 27th March to Sunday 29th March 2026
Retreat Itinerary
Day One
3-3.30pm Guest arrival 4.00-5.30pm Gentle Slow Flow Practice & Pranayama 6.00pm Dinner 7.30pm Meditation Yoga Nidra Bliss
Day Two
7am Sun Salutations (optional) 7.20am Vinyasa & Pranayama 8.30am Breakfast 9-12pm Free Time 10.30am Morning tea 12pm Lunch 1-4pm Free Time 3.00pm Afternoon Tea 4.00-5.30pm Restorative / Yin Practice & Pranayama 6.00pm Dinner 7.30pm Meditation Pranayama & Sound Bath
Day Three
7am Breakfast Smoothie 7.20am Sun Salutations (optional) 7.40-9.30am Vinyasa, Restorative, Pranayama & Meditation 10am Brunch 11.30-12pm Check Out
Accomodation Options
Single Room (shared bathroom among 3) $615
Twin Share (shared bathroom among 3) $600 per person / $1200 per room
Queen Room (shared bathroom among 3) $1200
$100 deposit (non refundable) upon booking to secure your room.
Optional Massage with qualified therapist 🥰 enquire on booking for price options and availability.
