my Yoga Time 350 hour Level 1 Teacher Training

Are you ready to embark on the journey? On the edge of a shift, ready to delve into the relationship between body, mind and soul? Are you looking for a career change or to deepen your practice? 

My Yoga Time is delighted to offer Yoga Australia accredited 350 hour Yoga Teacher Training program. This certified part time course is offered both face-to-face and online. Upon completion you will be eligible for full membership with Yoga Australia as a Level 1 Teacher and able to obtain insurance to teach yoga. The flexible learning options allow you tailor how you study to suit your lifestyle; whether that be 100% face to face, 100% online or a combination of the two.

If you are curious to learn more about the art and science of yoga with a modern day approach this course is for you. The unique benefits of My Yoga Time’s Teacher Training ensure you learn more than just how to teach safe yoga. The thorough curriculum provides in depth study of Patanjali’s Yoga Sutras, the history of yoga and Sri T. Krishnamacharya’s influence over Western Yoga, Teaching Techniques, Anatomy & Physiology, Philosophy & Subtle Physiology (including energetic & emotional anatomy).

Teacher training is not just an accredited course, you will gain the necessary tools to establish a nourishing home practice for all stages of life, as well as acquiring the necessary skills to competently guide others in a practice of therapeutic function over form. Alongside the thorough curriculum, the focus is on you and your nourishing practice; thus an inevitable transformation occurs in self-healing, self-awareness, working towards a selfless ego. A 350 hour Level 1 accreditation ensures you emerge with virtuous foundation. 


  • Philosophy; Study Patanjali’s Yoga Sutras, The Eight Limbs Yoga & the Bhagavad Gita

  • In depth study of Asanas, Pranayama, Mudras and Bandhas

  • Physiology; energetic & emotional anatomy, Prana, Chakras, Nadis, Meridians, Marma Points, Gunas, Koshas

  • Teaching techniques, adjustments, sequencing, alignment, verbal queues and styles of Hatha Yoga such as; Ashtanga (Mysore), Iyengar, Viniyoga, Vinyasa, Yin, Sivananda and Restorative

  • Anatomy and Physiology

  • Therapeutic use of Asanas and Pranayama

  • Meditation techniques & Mantras

  • Science of Pranayama (including the 5 Pranas)

  • Pre and Post Natal Yoga


10 Workshops in Studio + 3 Day Retreat at Springbrook, Gold Coast Hinterland 4 Assignments
Attend 60 classes over the course including journal entries and home practice.

Yoga Australia is Australia’s governing yoga body and accredits this course. Upon completion you will be eligible for full membership with Yoga Australia as a Level 1 instructor and formally qualified to teach and obtain to insurance. 

Minimum 12 months consistent practice. 

Investment and inclusions

$3900 upfront payment , or

Payment plan; $350 deposit upon enrolment (non-refundable) + $350 over 11 months total $4200.  If you cancel 4 weeks prior to course commencement & have paid up front, course fee is fully refundable minus the deposit.

Course fees include;

  • 3 day Yoga Retreat (accomodation & meals)

  • Bolster

  • X2 blocks

  • Eye pillow

  • Inside the Yoga Sutras by Jaganath Carrera

  • Journal

  • recorded copies of the practical classes taught throughout the course

Of the 60 required classes, if these are taken with My Yoga, the class cost is at a reduced rate of $8 per class (log sheet provided)

There is an assignment book list provided upon commencement of the course.  Students will be required to purchase minimum x2 books for review.

Class times

~ Friday 11am-5.30pm ~ Saturday 9.30am-5.30pm

24/25 May 2019 21/22 June 2019 9/20 July 2019
23/24 August 2019
13/14 September 2019
18/19 October 2019
8/9 November 2019 22/23/24 November Springbrook Retreat 6/7 December 2019
21/22 February 2020
20/21 March 2020

2020 In Studio Schedule at ENSO Yoga, Victoria Point QLD

7/8 February 2020 6/7 March 2020 3/4 April 2020 8/9 May 2020 12/13 June 2020 17/18 July 2020 14/15 August 2020 11/12 September 2020 9/10 October 2020 6/7 November 2020 20/21/22 November Springbrook Retreat 2020


"Nicole is an amazing yoga teacher with vast personal experience and knowledge that flows through in every workshop of her Yoga Teacher Training course. Her compassion, patience and easy going nature makes learning both enjoyable and rewarding. The course content is a good mix of theory and practice.  Nicole's Teacher Training course has given me a whole new perspective on and understanding of the true meaning of yoga ". Leanne Hudson 2018 Graduate

“I am so grateful that I have enrolled in the Yoga Teacher Training with Nicole.  Nicole not only provides a wonderful learning environment, but also lives what she teaches, providing us with the perfect role model.  In the classes, Nicole fosters a safe and sacred space for each of us to grow and learn on many levels.  This course is deepening my practice in the most beautiful ways.  And it is only through doing the course that I am beginning to get the tiniest glimpse of the vastness of all that Yoga has to offer. Thank you Nicole, Namaste. " Lauren Tarrant 2018 Graduate

"This has been an unbelievable way to learn about yourself & the essence of yoga. I highly recommend the My Yoga Teacher Training program both from the perspective of discovering what it would be like to take the next step to teach yoga, and also how insightful this course is in revealing all parts of who you are. Nicole is so knowledgeable & an amazing teacher at guiding you through this journey. The teacher student relationship is so very important and Nicole passes this knowledge down to all her students including her own experiences. I have learnt so much through this year & realise that yoga is more than just its poses, it is now a new way of life I take with me everyday. I have also made wonderful friends, and I know we have been all brought together at this time for a reason. I am sure you too will make wonderful friends during every teacher training school. There is just no hiding on your mat and this course will guide you on what your own journey looks like." Christine Harding 2018 Graduate