my Yoga Time 350 hour Level 1 Teacher Training

Are you ready to embark on the journey? On the edge of a shift, ready to delve into the relationship between body, mind and soul? Are you looking for a career change or to deepen your practice? 

My Yoga Time is delighted to offer Yoga Australia accredited 350 hour Yoga Teacher Training program. This certified part time course can be completed alongside your full time job and upon completion you will be eligible for full membership with Yoga Australia and able to obtain insurance to teach yoga. This course is a comprehensive 350 hour program ensuring you master the necessary skills to competently guide others in a practice of function over form.

If you are curious to learn more about the art and science of yoga with a modern day approach this course is for you. The unique benefits of My Yoga Time’s Teacher Training ensure you learn more than just how to teach safe yoga. The thorough curriculum provides in depth study of Patanjali’s 8 Limb system of yoga, history, Teaching Techniques, Anatomy & Physiology,  Philosophy & Physiology (including energetic & emotional anatomy). Teacher training is not just an accredited course, you will gain the necessary tools to establish a nourishing home practice for all stages of life, thus an inevitable transformation occurs in self-healing, self-awareness, working towards a selfless ego. A 350 hour Level 1 accreditation ensures you emerge with virtuous foundation. 


 Curriculum 

  • Philosophy; Study of Yoga Sutras of Patanjali The Eight Limbs Yoga & the Bhagavad Gita

  • In depth study of Asanas, Pranayama, Mudras and Bandhas

  • Physiology; energetic & emotional anatomy, Prana, Chakras, Nadis, Meridians, Marma Points, Gunas, Koshas

  • Teaching techniques, adjustments, sequencing, alignment, verbal queues and styles of Hatha Yoga such as; Ashtanga (Mysore), Iyengar, Viniyoga, Vinyasa, Yin, Sivananda and Restorative

  • Anatomy and Physiology

  • Therapeutic use of Asanas and Pranayama

  • Meditation techniques & Mantras

  • Science of Pranayama (including the 5 Pranas)

  • Pre and Post Natal Yoga

Schedule 

Option 1 - 11 Workshops in Studio, or

Option 2 - 10 Workshops in Studio + 3 Day Retreat at Springbrook, Gold Coast Hinterland

4 Assignments
Attend 60 classes over the course including journal entries and home practice.

Accreditation
Yoga Australia is Australia’s governing yoga body and accredits this course. Upon completion you will be eligible for full membership with Yoga Australia and formally qualified to teach and obtain to insurance. 

Prerequisites
Minimum 12 months consistent practice. 

Investment and inclusions

Option 1

$3350 upfront payment inclusive of $300 deposit (payment required prior to commencement).  $300 deposit is non-refundable. 

Or Payment plan; $300 deposit upon enrolment (non-refundable) + $304.55 over 11 months total $3650.  Payments to be made by the 5th of every month.

Option 2 with Retreat

$3500 upfront payment inclusive of $300 deposit (payment required prior to commencement.  $300 deposit is non-refundable. 

Or Payment plan; $300 deposit upon enrolment (non-refundable) + $318.18 over 11 months total $3800.  Payments to be made by the 5th of every month.

If you cancel 4 weeks prior to course commencement & have paid up front, course fee is fully refundable minus the deposit.

** limited spaces for the Retreat, please book early

Course fees include;

  • Bolster

  • X2 blocks

  • Blanket

  • Eye pillow

  • Inside the Yoga Sutras by Jaganath Carrera

  • Journal

Of the 60 required classes, if these are taken with My Yoga, the class cost is at a reduced rate of $8 per class (log sheet provided)

There is an assignment book list provided upon commencement of the course.  Students will be required to purchase minimum x2 books for review.

TESTIMONIALS

"Nicole is an amazing yoga teacher with vast personal experience and knowledge that flows through in every workshop of her Yoga Teacher Training course. Her compassion, patience and easy going nature makes learning both enjoyable and rewarding. The course content is a good mix of theory and practice.  Nicole's Teacher Training course has given me a whole new perspective on and understanding of the true meaning of yoga ". Leanne Hudson 2018 Graduate

“I am so grateful that I have enrolled in the Yoga Teacher Training with Nicole.  Nicole not only provides a wonderful learning environment, but also lives what she teaches, providing us with the perfect role model.  In the classes, Nicole fosters a safe and sacred space for each of us to grow and learn on many levels.  This course is deepening my practice in the most beautiful ways.  And it is only through doing the course that I am beginning to get the tiniest glimpse of the vastness of all that Yoga has to offer. Thank you Nicole, Namaste. " Lauren Tarrant 2018 Graduate

"This has been an unbelievable way to learn about yourself & the essence of yoga. I highly recommend the My Yoga Teacher Training program both from the perspective of discovering what it would be like to take the next step to teach yoga, and also how insightful this course is in revealing all parts of who you are. Nicole is so knowledgeable & an amazing teacher at guiding you through this journey. The teacher student relationship is so very important and Nicole passes this knowledge down to all her students including her own experiences. I have learnt so much through this year & realise that yoga is more than just its poses, it is now a new way of life I take with me everyday. I have also made wonderful friends, and I know we have been all brought together at this time for a reason. I am sure you too will make wonderful friends during every teacher training school. There is just no hiding on your mat and this course will guide you on what your own journey looks like." Christine Harding 2018 Graduate


Class times

Friday 11am-5.30pm

Saturday 9.30am-5.30pm

Victoria Point ENSO Yoga Studio

24/25 May
21/22 June
19/20 July
16/17 August
13/14 September
18/19 October
8/9 November
6/7 December
21/22 February
20/21 March
24/25 April OR 22/23/24 November Springbrook Retreat