Weekly classes

Tuesday 7-8pm - 1st & 3rd Tuesday of the month is Restorative/Yin, every other class dynamic Hatha
Friday 9.30-10.30am - Restorative/Yin
Saturday 8-9am - Hatha

Mt Cotton Hall, Cnr Mt Cotton and Seaview Rds, Mt Cotton QLD 4165

Casual class $15 or x4 classes $50 (no expiry)

energetic anatomy for yoga teachers part 1&2

Energetic Anatomy Part 1&2 bridges the gap between ancient eastern and modern understanding of the physical and subtle bodies through the science of yoga.

Part 1 Theory includes detailed discussion and booklet covering;
• 7 major Chakras
• Kundalini
• Overview of the 10 Nadis, detailed discussion on the significant 3
• Gunas including verses from Bhagavad Gita

Part 2 Theory includes detailed discussion and booklet covering;
~ Overview of the 10 Nadis
~ Marma Points
~ Meridians
~ Koshas
~ Agni Flame
~ Metaphysics; Issues in the tissues

Workshop commences with Theory followed by a Yin Practice, including mudras, mantras, pranayama, concluding with a Meditation.

4 CPD points per workshop (Yoga Australia)
Pre-requisites; minimum 200 hour Teacher Training
Part 1 is not a pre-requisite for Part 2 though is advised.

Who is this workshop for?
These workshops are included in My Yoga Level 1 350hrs Teacher Training, and are open to existing Yoga Teachers who are looking to refresh and progress past learnings.
Bookings essential. Workshop is held at Enso Yoga Studio, Bunker Rd, Victoria Point from 1-5pm

$75 per workshop

retreat to self; yoga & meditation retreat

Join us in the tranquil serenity of the Springbrook Rainforest to retreat to the Self. Allow nature to do what it does best, heal.

In this retreat we will

~ refine our bodies in Asana (posture) ~ increase and direct our vital energy through Pranayama, Mudras & Bandhas ~ gain insightful tools to refocus the mind in meditation (dharana) ~ deepen our level of concentration in meditation (dhyana) ~ resulting in unwavering stillness, leading us to intuitive wisdom, inner bliss.

This retreat offers a blend of dynamic and restorative practice suitable for all bodies and levels of experience. We will explore various meditation techniques and utilise different tools to help sharpen the mind, obtain clarity and discover inner peace.

The retreat centre is nestled in the Gold Coast Hinterland, Springbrook. Close to the Natural Arch there are plenty of rainforest walks to choose from while also being 40min drive from Burleigh Heads beach. The three days are fully catered with nourishing vegetarian meals.

The restraint of the modifications of the mind-stuff is yoga ‘Yogas Citta Vritti Nirodha’ Sutra 1.2

Accomodation Options

Single Room (shared bathroom among 3) $525 Twin Share $495 Queen Bed (shared bathroom among 3, only one available) $880 per room

Friday 22nd November 2019

4pm Guest arrival

4.30-6pm Gentle Slow Flow Practice & Pranayama

6.45pm Dinner

8pm Meditation

Saturday 23rd November 2019

7am Practice Dynamic & Pranayama

8.30am Breakfast

Free Time / Teacher Trainees in theory 9.30-11.30am

10.30am Morning tea Smoothie

12pm Lunch

Free Time / Teacher Trainees in theory 2-4.30pm

3.30pm Afternoon Tea

5-6.30pm Restorative /Yin Practice & Pranayama

6.45pm Dinner

8pm Singing Bowl Meditation

Sunday 24th November 2019

7am Breakfast Smoothie

7.30-10am Practice, Pranayama & Meditation

10am Brunch

11.30-12pm Check Out

Renew. Rebalance. revitalise.


What to bring

  • A bottle of water to keep hydrated.

  • A towel in case you work up a sweat.

  • A yoga mat (but only if you have one, these are provided).

  • A smile and positive energy, ready to enjoy your day.