WEEKLY HATHA YOGA CLASSES MT COTTON, REDLANDS
Monday 9 - 10am - Gentle Slow Flow Tuesday 6.30-7.30pm - Gentle Slow Flow
Friday 9 -10am - Yin Yoga & Sound Bath (Deeply Restorative)
Saturday 8-9am - Hatha Vinyasa Flow (Dynamic Practice)
Casual class $18 or x4 classes $60 (no expiry). Eftpos available
Mt Cotton Hall, cnr Mt Cotton & Seaview Rds, Mt Cotton.
No need to book for classes though please arrive 10 minutes early for your first class.
Weekly online Hatha Flow & Yin classes available on YouTube; My Yoga Time 🧘🏼♀️
🌺 Achieve equilibrium in body and mind 🌺
Join me on Insight Timer for free meditations to reconnect with your breath, body, and inner stillness — simply download the app and follow my profile. New meditations released fortnightly with short courses coming soon!
🦋 Winter Solstice ~ Return to Stillness 🦋 Sunday 28 June | 2.30 - 4.30pm
Mt Cotton Hall | $35
You’re invited to a deeply nourishing afternoon of slow somatic movement, rest, and retreat.
The Winter Solstice marks a quiet turning point—the longest night of the year and an invitation to gently retreat inward—to soften the body, settle the mind, and reconnect with the steady presence of the witness within. We’ll begin by unhinging the body through slow, somatic movement, gradually transitioning into deeply supported restorative postures. Along the way, we’ll incorporate massage balls and sandbags to release held tension, supported by gentle pranayama and meditation to guide you into stillness.
Join me on YouTube for gentle, intelligent yoga practices designed for real bodies, real life, and sustainable wellbeing — new classes every fortnight
Renew. Rebalance. revitalise.
What to bring
A bottle of water to keep hydrated.
A towel in case you work up a sweat.
A yoga mat
A smile and positive energy, ready to enjoy your day.
