Weekly hatha yoga classes mt cotton redlands

Tuesday 6.30-7.30pm - Gentle Slow Flow
Friday 9.30-10.30am - Yin Yoga & Sound Bath (Deeply Restorative)
Saturday 8-9am - Hatha Vinyasa Flow (Dynamic Practice)

Casual class $18 or x4 classes $60 (no expiry). Eftpos available

Mt Cotton Hall, cnr Mt Cotton & Seaview Rds, Mt Cotton.

No need to book for classes though please arrive 10 minutes early for your first class.

** Please note there will be no Yin classes on Friday 18th April Good Friday and Friday 25th April Anzac Day.

Weekly online Hatha Flow & Yin classes available on YouTube; My Yoga Time 🧘🏼‍♀️

🌺 Achieve equilibrium in body and mind 🌺

Yin and Restorative Yoga Immersion

Date: 23-24 May | Location: Mt Cotton I Duration: 9.30-4.30pm (50 Hours combine online) | Investment: $675

Dive deep into the transformative practice of Yin & Restorative Yoga with this immersive training designed for yoga teachers and dedicated practitioners. Learn how to guide safe, therapeutic classes tailored to diverse skeletal structures and individual needs.

What You’ll Learn:

Biomechanics of Yin Yoga on fascia, skeletal & nervous systems

Myofascial meridians, acupressure points & nerve plexuses for deep release
Applied anatomy & physiology to enhance therapeutic sequencing
Restorative techniques to promote deep relaxation & healing

This course provides practical skills & knowledge that extend to all styles of yoga, elevating your teaching and personal practice.

Qualification: Yoga Australia 50CPD (apart of the 150hr Post Graduate)

Contact Nicole for enquiries or enrol here

Renew. Rebalance. revitalise.

What to bring

A bottle of water to keep hydrated.
A towel in case you work up a sweat.
A yoga mat (but only if you have one, these are provided).
A smile and positive energy, ready to enjoy your day.