WEEKLY YOGA CLASSES MT COTTON, REDLANDS
Monday 9 - 10am - Gentle Slow Flow Tuesday 6.30-7.30pm - Gentle Slow Flow
Friday 9 -10am - Yin Yoga & Sound Bath (Deeply Restorative)
Saturday 8-9am - Hatha Vinyasa Flow (Dynamic Practice)
Casual class $18 or x4 classes $60 (no expiry). Eftpos available
Mt Cotton Hall, cnr Mt Cotton & Seaview Rds, Mt Cotton.
No need to book for classes though please arrive 10 minutes early for your first class.
Weekly online Hatha Flow & Yin classes available on YouTube; My Yoga Time 🧘🏼♀️
🌺 Achieve equilibrium in body and mind 🌺
Join me on Insight Timer for free meditations to reconnect with your breath, body, and inner stillness — simply download the app and follow my profile. New meditations released fortnightly with short courses coming soon!
🌸 Yoga Resonance – Restore • Relax • Reconnect 🌸
The Gift of Enough – Returning Home to Yourself Sunday 1 November | 2:30–4:30pm Mt Cotton Hall | $35
Before the busyness of the festive season begins, gift yourself two hours to slow down, unwind and reconnect.
Inspired by the yogic philosophy of Santosha (contentment), this afternoon is a gentle reminder that we don't need to do more, achieve more or become anything more to experience peace. Sometimes, simply being is enough.
Join Caroline and me for a deeply nourishing afternoon of Restorative Yoga, meditation, pranayama and sound.
Your afternoon begins with a beautiful, individual brass bowl experience — stepping inside a large singing bowl to feel the vibrations rise through your body, followed by the gentle resonance of a second bowl sounded along your back. From there, settle into deeply supported restorative postures with bolsters, and grounding sandbags, accompanied throughout by the soothing resonance of crystal and brass singing bowls.
✨ A little time just for you. To soften, replenish and come home to yourself.
We'd love to share this beautiful afternoon with you. 🙏
Join me on YouTube for gentle, intelligent yoga practices designed for real bodies, real life, and sustainable wellbeing — new classes every fortnight
Renew. Rebalance. revitalise.
What to bring
A bottle of water to keep hydrated.
A towel in case you work up a sweat.
A yoga mat
A smile and positive energy, ready to enjoy your day.
