WEEKLY YOGA CLASSES MT COTTON, REDLANDS
Monday 9 - 10am - Gentle Slow Flow Tuesday 6.30-7.30pm - Gentle Slow Flow
Friday 9 -10am - Yin Yoga & Sound Bath (Deeply Restorative)
Saturday 8-9am - Hatha Vinyasa Flow (Dynamic Practice)
Casual class $18 or x4 classes $60 (no expiry). Eftpos available
Mt Cotton Hall, cnr Mt Cotton & Seaview Rds, Mt Cotton.
No need to book for classes though please arrive 10 minutes early for your first class.
Weekly online Hatha Flow & Yin classes available on YouTube; My Yoga Time 🧘🏼♀️
🌺 Achieve equilibrium in body and mind 🌺
Join me on Insight Timer for free meditations to reconnect with your breath, body, and inner stillness — simply download the app and follow my profile. New meditations released fortnightly with short courses coming soon!
🌸 Yoga Resonance: Spring Renewal 🌸
Sunday 27 September | 2:30–4:30pm
Mt Cotton Hall | $35
Step away from the busyness of everyday life and join us for a deeply nourishing afternoon of movement, release, rest and sound.
Inspired by Spring and the yogic philosophy of Aparigraha – non-grasping, this workshop invites us to soften what we may be holding, create space within the body and mind, and welcome a sense of renewal.
We'll weave together gentle somatic movement, massage ball release, Yin & Restorative Yoga, pranayama and meditation, accompanied throughout by the beautiful resonance of crystal and brass singing bowls.
With bolsters, blankets and supportive props, you'll be encouraged to slow down, release deeply and simply receive.
Join me on YouTube for gentle, intelligent yoga practices designed for real bodies, real life, and sustainable wellbeing — new classes every fortnight
Renew. Rebalance. revitalise.
What to bring
A bottle of water to keep hydrated.
A towel in case you work up a sweat.
A yoga mat
A smile and positive energy, ready to enjoy your day.
