WEEKLY HATHA YOGA CLASSES MT COTTON, REDLANDS
Tuesday 6.30-7.30pm - Gentle Slow Flow
Friday 9.30-10.30am - Yin Yoga & Sound Bath (Deeply Restorative)
Saturday 8-9am - Hatha Vinyasa Flow (Dynamic Practice)
Casual class $18 or x4 classes $60 (no expiry). Eftpos available
Mt Cotton Hall, cnr Mt Cotton & Seaview Rds, Mt Cotton.
No need to book for classes though please arrive 10 minutes early for your first class.
Weekly online Hatha Flow & Yin classes available on YouTube; My Yoga Time 🧘🏼♀️
🌺 Achieve equilibrium in body and mind 🌺
🌸 Sacred Pause: A Self-Nurture Mini Retreat
Step into Spring with softness, intention & renewal…
As the season shifts, gift yourself a morning of deep restoration. This 2.5-hour mini retreat is therapeutically designed to help you shed the sluggishness of winter & embrace the vibrant energy of spring through:
🧘 Slow Somatic Flow
🌿 Restorative Yoga with Sandbags & Bolsters
🌼 Massage Ball Release
✨Pranayama & Guided Meditation
Designed to gently awaken the body and nourish the nervous system, Sacred Reset is a loving pause to realign with the season of renewal.
💛 Shed Winter’s weight
🌱 Stimulate your inner vitality
✨Rest deeply in spacious stillness
Enjoy light refreshments and heartfelt connection after practice.
📅 Saturday 13 September
🕗 8:00 – 10:30 AM + Refreshments
📍 Mt Cotton Hall | 💲45
Let yourself be held. You deserve this. 🌷
🌸 Online Spring Renewal Yoga Series
Cleanse • Awaken • Energise
✨ Last chance for 40% off! Early bird ends 30th August ✨
Step into the vibrant energy of spring with this 4-week Online Yoga Series, designed to cleanse your body, uplift your mind, and restore balance.
Our journey aligns with the Spring Equinox—a moment of perfect harmony between day and night, symbolising renewal, growth, and fresh beginnings. 🌱
Over 4 weeks, you’ll enjoy:
🌿 Therapeutically designed slow-flow yoga to melt away winter sluggishness
🔥 Ancient yogic & Ayurvedic techniques to boost vitality from the inside out
💨 Gentle detox through breathwork, bandhas & mindful movement
💛 Options & modifications for all levels — practice at your own pace
📧 Weekly Tuesday email with your class link & seasonal philosophy
♾️ Unlimited replay access — practice as often as you like
🗓 Class Dates: Tuesday’s 2nd, 9th, 16th & 23rd September 2025
📍 Location: Online — from the comfort of home
💲 Price: Early bird $60 (reg. $100)
💫 Embrace Spring’s fresh energy, feel lighter, and move with renewed strength.
🌸 Secure your spot now & awaken your inner Spring! 🌸
Renew. Rebalance. revitalise.
What to bring
A bottle of water to keep hydrated.
A towel in case you work up a sweat.
A yoga mat
A smile and positive energy, ready to enjoy your day.
