Tuesday 7-8pm - 1st & 3rd Tuesday of the month is Restorative/Yin, every other class dynamic Hatha
Friday 9.30-10.30am - Restorative/Yin
Saturday 8-9am - Hatha
Please note no classes on Friday 27th & Saturday 28th September as the hall is unavailable
Mt Cotton Hall, Cnr Mt Cotton and Seaview Rds, Mt Cotton QLD 4165
Casual class $15 or x4 classes $50 (no expiry)
retreat to self; yoga & meditation retreat
Join us in the tranquil serenity of the Springbrook Rainforest to retreat to the Self. Allow nature to do what it does best, heal.
In this retreat we will
~ refine our bodies in Asana (posture) ~ increase and direct our vital energy through Pranayama, Mudras & Bandhas ~ gain insightful tools to refocus the mind in meditation (dharana) ~ deepen our level of concentration in meditation (dhyana) ~ resulting in unwavering stillness, leading us to intuitive wisdom, inner bliss.
This retreat offers a blend of dynamic and restorative practice suitable for all bodies and levels of experience. We will explore various meditation techniques and utilise different tools to help sharpen the mind, obtain clarity and discover inner peace.
The retreat centre is nestled in the Gold Coast Hinterland, Springbrook. Close to the Natural Arch there are plenty of rainforest walks to choose from while also being 40min drive from Burleigh Heads beach. The three days are fully catered with nourishing vegetarian meals.
The restraint of the modifications of the mind-stuff is yoga ‘Yogas Citta Vritti Nirodha’ Sutra 1.2
Single Room (shared bathroom among 3) $525 Twin Share $495 Queen Bed (shared bathroom among 3, only one available) $880 per room
Friday 22nd November 2019
4pm Guest arrival
4.30-6pm Gentle Slow Flow Practice & Pranayama
Saturday 23rd November 2019
7am Practice Dynamic & Pranayama
Free Time / Teacher Trainees in theory 9.30-11.30am
10.30am Morning tea Smoothie
Free Time / Teacher Trainees in theory 2-4.30pm
3.30pm Afternoon Tea
5-6.30pm Restorative /Yin Practice & Pranayama
8pm Singing Bowl Meditation
Sunday 24th November 2019
7am Breakfast Smoothie
7.30-10am Practice, Pranayama & Meditation
11.30-12pm Check Out
Renew. Rebalance. revitalise.
What to bring
A bottle of water to keep hydrated.
A towel in case you work up a sweat.
A yoga mat (but only if you have one, these are provided).
A smile and positive energy, ready to enjoy your day.