WEEKLY HATHA YOGA CLASSES MT COTTON, REDLANDS
Monday 9 - 10am - Gentle Slow Flow Tuesday 6.30-7.30pm - Gentle Slow Flow
Friday 9 -10am - Yin Yoga & Sound Bath (Deeply Restorative)
Saturday 8-9am - Hatha Vinyasa Flow (Dynamic Practice)
Casual class $18 or x4 classes $60 (no expiry). Eftpos available
Mt Cotton Hall, cnr Mt Cotton & Seaview Rds, Mt Cotton.
No need to book for classes though please arrive 10 minutes early for your first class.
Weekly online Hatha Flow & Yin classes available on YouTube; My Yoga Time 🧘🏼♀️
🌺 Achieve equilibrium in body and mind 🌺
Join me on Insight Timer for free meditations to reconnect with your breath, body, and inner stillness — simply download the app and follow my profile. New meditations released fortnightly with short courses coming soon!
🌟 Yoga Resonance: Yin, Restorative & Sound Bath 🌟
Sunday 2 August | 2:30–4:30pm
Mt Cotton Hall | $35
You're warmly invited to an afternoon of deep rest, renewal, and nervous system nourishment.
This immersive workshop weaves together the quiet stillness of Yin Yoga, the therapeutic support of Restorative Yoga, and the healing resonance of sound to help release tension and restore balance throughout body and mind.
Supported by bolsters, blankets and grounding sandbags, you'll be guided through long-held postures, calming pranayama, and a gentle meditation, creating space to soften deeply and reconnect with yourself.
Throughout the practice, the soothing vibrations of crystal and brass singing bowls will surround you, with brass bowls also placed directly on the body to encourage deep relaxation and subtle energetic release. Optional tuning forks will be offered on selected acupressure points, adding another layer of therapeutic vibration to support relaxation and wellbeing.
Leave feeling grounded, restored, and deeply replenished.
Join me on YouTube for gentle, intelligent yoga practices designed for real bodies, real life, and sustainable wellbeing — new classes every fortnight
Renew. Rebalance. revitalise.
What to bring
A bottle of water to keep hydrated.
A towel in case you work up a sweat.
A yoga mat
A smile and positive energy, ready to enjoy your day.
