Weekly hatha yoga classes mt cotton redlands

Tuesday 6.30-7.30pm - Gentle Slow Flow
Friday 9.30-10.30am - Yin Yoga & Sound Bath (Deeply Restorative)
Saturday 8-9am - Hatha Vinyasa Flow (Dynamic Practice)

Casual class $18 or x4 classes $60 (no expiry). Eftpos available

Please note there is NO YIN CLASS on Friday 6th June, thank you.

Mt Cotton Hall, cnr Mt Cotton & Seaview Rds, Mt Cotton.

No need to book for classes though please arrive 10 minutes early for your first class.

Weekly online Hatha Flow & Yin classes available on YouTube; My Yoga Time 🧘🏼‍♀️

🌺 Achieve equilibrium in body and mind 🌺

Yoga psychology & body clairvoyance

Date: 5 & 26 July | Location: Mt Cotton I Duration: 9.30-4pm (30 Hours combine online) | Investment: $375

Unlock the deeper layers of the self in this immersive training that bridges the physical body with subtle anatomy. Learn to read the body as a living biography—revealing patterns, talents, and energetic blockages—through the lens of chakras, gunas, koshas, granthis, Vedic numerology, and palmistry.

Rooted in the wisdom of Samkhya philosophy, the Upanishads, and the Vedas, this course is designed to deepen your understanding of the mind-body connection. Ideal for yoga teachers, curious yogis, and practitioners ready to refine their intuition, expand their teaching, and support personal transformation.

✨ Tune in. Decode the body. Expand your awareness.

Saturday Schedule 9.30-11am - Slow Asana Flow & Pranayama 11-12.30pm - Tea Break & Theory 12.30pm - Lunch 1-3.30pm - Theory 3.30pm - Meditation & Sound Bath

Required Book: Essence of the Upanishads, Eknath Easwaran

Qualification: Yoga Australia 30CPD (apart of the 150hr Post Graduate)

Study in person & combine online or 100% online

Contact Nicole for enquiries or enrol here

Renew. Rebalance. revitalise.

What to bring

A bottle of water to keep hydrated.
A towel in case you work up a sweat.
A yoga mat
A smile and positive energy, ready to enjoy your day.