WEEKLY HATHA YOGA CLASSES MT COTTON, REDLANDS

Monday 9.30-10.30am - Gentle Slow Flow + Meditation Tuesday 6.30-7.30pm - Gentle Slow Flow
Friday 9.30-10.30am - Yin Yoga & Sound Bath (Deeply Restorative)
Saturday 8-9am - Hatha Vinyasa Flow (Dynamic Practice)

🌿 NEW CLASS Commencing 27th October - Mindful Mondays 9.30-10.30am - Gentle Slow Flow & Meditation

Casual class $18 or x4 classes $60 (no expiry). Eftpos available

Mt Cotton Hall, cnr Mt Cotton & Seaview Rds, Mt Cotton.

No need to book for classes though please arrive 10 minutes early for your first class.

Weekly online Hatha Flow & Yin classes available on YouTube; My Yoga Time 🧘🏼‍♀️

🌺 Achieve equilibrium in body and mind 🌺

Renew. Rebalance. revitalise.

What to bring

• A bottle of water to keep hydrated.

• A towel in case you work up a sweat.

• A yoga mat

• A smile and positive energy, ready to enjoy your day.