Tuesday 7-8pm - 1st & 3rd Tuesday of the month is Restorative/Yin, every other class dynamic Hatha
Friday 9.30-10.30am - Restorative/Yin
Saturday 8-9am - Hatha
Mt Cotton Hall, Cnr Mt Cotton and Seaview Rds, Mt Cotton QLD 4165
Casual class $15 or x4 classes $50 (no expiry)
~ No class on Good Friday 19th April. Class as usual on Easter Saturday
~ No class Friday morning 3rd May due to workshop that evening
~ No classes Friday 10th & Saturday 11th May as the Hall is unavailable
Intuitive unwinding yin yoga workshop
Join us for a restorative yin practice to sooth the soul & rejuvenate the body. A gentle unravelling of the inner tension at a cellular level moving beyond muscles into connective tissue - the body's matrix. This deeply restorative practice also promotes healthy mobile joints while blending ancient yogic philosophy with western musculoskeletal release.
Suitable for all levels of experience, whether your on the mat every day or haven't been for a year for more!
6.30-8.30pm Friday 3rd May 2019
Cost: $30 Bookings Essential
Renew. Rebalance. revitalise.
What to bring
A bottle of water to keep hydrated.
A towel in case you work up a sweat.
A yoga mat (but only if you have one, these are provided).
A smile and positive energy, ready to enjoy your day.