WEEKLY HATHA YOGA CLASSES MT COTTON, REDLANDS

Monday 9.30-10.30am - Gentle Slow Flow + Meditation Tuesday 6.30-7.30pm - Gentle Slow Flow
Friday 9.30-10.30am - Yin Yoga & Sound Bath (Deeply Restorative)
Saturday 8-9am - Hatha Vinyasa Flow (Dynamic Practice)

Casual class $18 or x4 classes $60 (no expiry). Eftpos available

Mt Cotton Hall, cnr Mt Cotton & Seaview Rds, Mt Cotton.

No need to book for classes though please arrive 10 minutes early for your first class.

Weekly online Hatha Flow & Yin classes available on YouTube; My Yoga Time 🧘🏼‍♀️

🌺 Achieve equilibrium in body and mind 🌺

Join me on Insight Timer for free meditations to reconnect with your breath, body, and inner stillness — simply download the app and follow my profile. New meditations released fortnightly with short courses coming soon!

Join me on YouTube for gentle, intelligent yoga practices designed for real bodies, real life, and sustainable wellbeing — new classes every fortnight

Renew. Rebalance. revitalise.

What to bring

• A bottle of water to keep hydrated.

• A towel in case you work up a sweat.

• A yoga mat

• A smile and positive energy, ready to enjoy your day.