Namaste and welcome to My Yoga
My name is Nicole and I believe yoga is a science for personal evolution. My yoga journey began over two decades ago and is now fundamental to all aspects of my daily life.
Through the practice of yoga I would like to show you how to:
Reduce stress and clear the mind
Tone muscles, improve core strength and flexibility
Rebalance and stabilise emotions
Nourish and rejuvenate the whole body inside and out
Improve joint mobility and stability
My Yoga offers both dynamic and restorative classes blending ancient yogic philosophy with western musculoskeletal release. Classes are suitable for all levels of experience.
Let yoga inspire you to be the best you, you can be. Everything you do in life you will do better if you practice yoga.