Namaste and welcome to My Yoga
My name is Nicole and I am a Senior Yoga Teacher registered with Yoga Australia Inc. My personal yoga journey began over two decades ago and is now fundamental to all aspects of my daily life.
After devoting over 750-hours to instructor training (and still counting) I would like to show you how to:
- Reduce stress and clear the mind
- Tone muscles, improve core strength and flexibility
- Rebalance and stabilise emotions
- Nourish and rejuvenate the whole body inside and out
- Improve joint mobility and stability
- Yoga is 90% waste removal - detoxing the body and mind
My Yoga offers both dynamic and restorative classes blending ancient yogic philosophy with western musculoskeletal release. Classes are suitable for all levels of experience.
Let yoga inspire you to be the best you, you can be. Everything you do in life you will do better if you practice yoga.