Home Practice Pack - SOLD OUT PLEASE ENQUIRE TO ORDER
Two DVDs (Warm Up 15 minutes. Class One 30 minutes. Class Two 45 minutes - more dynamic) Corresponding manual 36 page guide
One CD (meditation) Yoga Nidra 22 minutes
The dynamic practice engages the physical body whilst quieting the mind and balancing the emotions. The classes offer graceful sequences continuously flowing with the breath, enhancing mind body awareness, promoting clarity and vitality. These classes are suitable for beginners progressing to intermediate.
The booklet and DVD combined is intended to enhance one’s awareness of what is happening on all levels, bridging the gap between the physical and subtle. A reference guide for one’s evolving practice. The first part of the booklet focuses on the asana’s (yoga poses) practiced in the DVD; discussing the physical benefits, both externally and internally, (over the body’s systems), also providing further details on alignment. The second part of the booklet investigates the subtle (energetic) body, prana and metaphysics. Intricate guidance with each asana ensures an evolving practice in your home space.
My Yoga Baby
Relax – Unwind – Tone – Bond with your Baby
Safe and supportive prenatal yoga practice suitable for all stages of pregnancy.
My Yoga Time proudly presents My Yoga Baby; pregnancy yoga DVD suitable for beginners to the well-practiced yogini with modifications for all trimesters. This pregnancy practice supports mum’s to be in managing the physical and mental challenges of pregnancy, delivery and post-delivery. In preparation for childbirth, the practice will boost energy and stamina, helping one to feel fit by building strength, flexibility and balance, also incorporating deep relaxation techniques, essential for optimum wellbeing and an effective tool for managing emotions.
My Yoga Time Volume 1 Manual
My Yoga Time offers a corresponding manual to the My Yoga Time DVD Volume 1. The manual provides a detailed reference for each asana practiced in the Volume 1 classes. The booklet and DVD combined is intended to enhance one's awareness of what is happening on all levels, bridging the gap between the physical, metaphysical and spiritual. A reference guide for one's evolving practice.
The first of the booklet discusses the physical benefits, both externally and internally (over the body's systems), also providing further details on alignment. Whilst the second part of the booklet investigates the subtle (energetic) body, prone and metaphysics.
Yoga is a science for personal evolution, a physical meditation. Nicole is an experienced yoga teacher who has also studied in the metaphysical field and is Reiki attuned.