Level 2 Post Graduates now open from May 2024
internationally accredited yoga teacher training programs
200hr, 350hr, 500hr Options
Are you ready to embark on the journey? Are you looking to deepen your practice, enhance your spiritual wellbeing or for a career change?
My Yoga Time is delighted to offer Yoga Australia and Yoga Alliance accredited Teacher Training Programs with flexible learning options to suit your lifestyle; either in studio face to face or online.
These internationally accredited courses will evolve your practice on every level, deepen your understanding of safe therapeutic teaching and help you discover life changing insights through the study of ancient yoga philosophy. These courses offer more than preliminary level training, the immersions are designed to evolve your practice and enrich your life, they are not delivered with a ‘one size fits all’ approach.
The thorough curriculums are comprehensive, holistic and practical, providing in depth study of Philosophy, Asana, Pranayama, Mudras, Bandhas, Energetic Physiology (subtle body), Anatomy & Physiology (gross body) and Meditation.
If you are curious to learn more about the art and science of yoga with a modern day approach, immerse yourself in an enriching journey of self-discovery while gaining the skills to inspire others, these courses are for you.
Upcoming dates
Level 1 Teacher Training In Studio commencing 3rd February 2024
Level 2 Teacher Training In Studio options commencing May or September 2024
Level 1 & 2 Teacher Training Online enrol anytime
Online study option see myyogatime.com above
Level 1 TEacher Training 200hr
Philosophy; Patanjali’s Yoga Sutras
In depth study of Asanas, Pranayama, Mudras & Bandhas
Physiology; energetic & emotional anatomy, Prana, Chakras, Nadis, Gunas,
Teaching techniques, alignment, verbal queues & styles of Hatha Yoga such as; Ashtanga (Mysore), Iyengar, Viniyoga, Vinyasa, Yin, Sivananda and Restorative
Anatomy and Physiology Part 1
yoga teacher development intensives 150hr Post grad
Energetic Physiology; Koshas, Nadis, Meridians, Marma Points
Therapeutic Teaching & Anatomy & Physiology Part 2
Science of Pranayama (including the 5 Pranas)
Teaching Methodology; sequencing, adjustments & alignment
Pre & Post Natal Yoga
Meditation techniques & Mantras
Philosophy; Patanjali’s Yoga Sutras
** Level 1/350hrs comprises of Level 1/200hrs combined with Yoga Teacher Development 150hr Post Grad
The art of advanced teaching 150hr Post Grad
YIN & RESTORATIVE YOGA IMMERSION 50hrs (option to complete this Module alone, Yoga Australia 50CPD)
BODY BIOGRAPHY 30hrs (Energetic & Emotional Anatomy, Trauma & its Effects on the Body, Poly Vagal Theory, Physiology, Philosophy)
THERAPEUTIC PRACTICE, TECHNIQUE & PHILOSOPHY 50hrs (Deepen Your Understanding of Safe Therapeutic Teaching, Heart Intelligence, Therapeutic Sequencing with Bandhas & MyoFasical Meridians, Learn Life Changing Insights in the Ancient Upanishads)
MEDITATION 20hrs (Mindfulness {thoughts, emotions, Kleshas}, 5 Koshas & the Four Dimensions of the Mind, Philosophy {Upanishads, Yoga Sutras, Bhagavad Gita} Meditation Techniques)
STUDIO Schedule or enrol online anytime
Level 1 / 200hr x5 Saturday Workshops in Studio from 9.30-4.30pm February to May 2024 Attend 35 Yoga Classes (with any studio or gym) Log Sheet provided Complete 2 Assignments, Journalling & 1 Exam
Workshop Dates; 3 February, 24 February, 23 March, 13 April, 4 May 2024
Level 1 / 350hr x10 Saturday Workshops in Studio from 9.30-4.30pm February to August 2024 Attend 60 Yoga Classes (with any studio or gym) Log Sheet provided Complete 4 Assignments, Journalling & 1 Exam
Workshop Dates; 3 February, 24 February, 23 March, 13 April, 4 May, 25 May, 22 June, 13 July, 3 August, 24 August 2024
Yoga Teacher Development Intensives 150hr
x5 Saturday Workshops in Studio from 9.30-4.30pm May to August 2024 Attend 25 Yoga Classes (with any studio or gym) Log Sheet provided Complete 2 Assignments & 1 Exam
Workshop Dates; 25 May, 22 June, 13 July, 3 August, 24 August 2024
The Art of Advanced Teaching Level 2 / 150hr x4 Workshops in Studio from 9.30-4.30pm September to November 2024 Attend 30 Yoga Classes (with any studio or gym) Log Sheet provided Complete 4 Assignments & Journalling
YIN & RESTORATIVE YOGA IMMERSION 50hrs 9.30am-4.30pm Friday 13, Saturday 14 & Sunday 15 September 2024
BODY BIOGRAPHY 30hrs 9.30am-4.30pm Saturday 12 October 2024
THERAPEUTIC PRACTICE, TECHNIQUE & PHILOSOPHY 9.30am-4.30pm Saturday 26 October 2024
MEDITATION 9.30am-4.30pm Saturday 9 November 2024
Accreditation & Investment
Yoga Australia is the national governing body in Australia, Yoga Alliance is an American organisation offering international accreditation. Both of these governing bodies accredit these courses; upon completion you will be eligible for full membership and be formally accredited to teach and obtain insurance to do so.
Course Code: 200YTT Qualification: Yoga Australia: 200IYTT Registered Provisional Teacher. Yoga Alliance: 200RYS Foundation Level Current Intake: February - May 2024 Enrolling Now. Online you can enrol anytime Course Fees: Upfront Payment $2500, Payment Plan $350 Deposit + 5x monthly payments $460
Course Code: 350YTT Qualification: Yoga Australia: 350IYTT Level 1 Registered Teacher. Yoga Alliance: 350RYS Current Intake: February - August 2024 Enrolling Now. Online you can enrol anytime Course Fees: Upfront Payment $3900, Payment Plan $440 Deposit + 8x monthly payments $470
Course Code: 150YTD Post Grad Qualification: Yoga Australia: 350IYTT Level 1 Registered Teacher. Yoga Alliance: 350RYS. If existing 350hr qualification then Yoga Australia: 500IYTT Level 2 Registered Teacher Current Intake: May - August 2024 Enrolling Now. Online you can enrol anytime Course Fees: Upfront Payment $1960, Payment Plan x4 Module payments $520 each
Course Code: 150YTA Post Grad Qualification: Yoga Australia: 500IYTT Level 2 Registered Teacher. Current Intake: September - November 2024 Enrolling Now. Online you can enrol anytime Course Fees: Upfront Payment $1960, Payment Plan x4 Module payments $520 each
Prerequisites
Minimum 12 months consistent practice.
Teacher Trainees will need to bring the following to each workshop;
x2 yoga blocks
yoga bolster
eye pillow (optional)
Required Books:
Course Code: 200YTT
The Path of Yoga Sutras, Nicolai Bachman
The Heart of Yoga, TKV Desikachar
Course Code: 350YTT
The Path of Yoga Sutras, Nicolai Bachman
The Heart of Yoga, TKV Desikachar
Inside The Yoga Sutras, Jaganath Carrera
Course Code: 150YTD Post Grad
Inside The Yoga Sutras, Jaganath Carrera
The Path of Yoga Sutras, Nicolai Bachman & The Heart of Yoga, TKV Desikachar are optional
Course Code: 150YTA Post Grad
Essence of the Upanishads by Eknath Easwaran
Inside The Yoga Sutras, Jaganath Carrera
TESTIMONIALS
"I have genuinely loved every second of this course. Nicole isn't just a knowledgeable, experienced yogi, she is also a patient and fun teacher. The syllabus is comprehensive but easily digested and the hands-on, practical parts of the course are a brilliant way to break down the asanas and check in on your alignment to practice safely. Nicole's classes are beautiful and I experienced several really deep mediation states which is usually difficult for me with a new teacher.
Sitting on my mat with the sunlight filtering through the trees outside, surrounded by ancient texts, herbal tea, yoga blocks and the most wonderful bunch of people, has been transformative. I feel like a different person than I did last year - calmer, more focused, comfortable in my own skin. When I started the course I thought I just wanted to learn more about yoga, but now I feel it is my duty to share it with others too! I will definitely be coming back for level 2 in November." Jo Hickman 2019 Graduate
"Nicole is an amazing yoga teacher with vast personal experience and knowledge that flows through in every workshop of her Yoga Teacher Training course. Her compassion, patience and easy going nature makes learning both enjoyable and rewarding. The course content is a good mix of theory and practice. Nicole's Teacher Training course has given me a whole new perspective on and understanding of the true meaning of yoga ". Leanne Hudson 2018 Graduate
“I am so grateful that I have enrolled in the Yoga Teacher Training with Nicole. Nicole not only provides a wonderful learning environment, but also lives what she teaches, providing us with the perfect role model. In the classes, Nicole fosters a safe and sacred space for each of us to grow and learn on many levels. This course is deepening my practice in the most beautiful ways. And it is only through doing the course that I am beginning to get the tiniest glimpse of the vastness of all that Yoga has to offer. Thank you Nicole, Namaste. " Lauren Tarrant 2018 Graduate
"This has been an unbelievable way to learn about yourself & the essence of yoga. I highly recommend the My Yoga Teacher Training program both from the perspective of discovering what it would be like to take the next step to teach yoga, and also how insightful this course is in revealing all parts of who you are. Nicole is so knowledgeable & an amazing teacher at guiding you through this journey. The teacher student relationship is so very important and Nicole passes this knowledge down to all her students including her own experiences. I have learnt so much through this year & realise that yoga is more than just its poses, it is now a new way of life I take with me everyday. I have also made wonderful friends, and I know we have been all brought together at this time for a reason. I am sure you too will make wonderful friends during every teacher training school. There is just no hiding on your mat and this course will guide you on what your own journey looks like." Christine Harding 2018 Graduate
“I had the opportunity of doing this teacher training course with Nicole in 2018. This amazing experience has allowed me to grow so much. Firstly, it has deepened my own personal practice. Secondly, I gained valuable information on the background and history of yoga and what it means to fully engage in the practice. I laughed, cried, and came to know myself so much better utilizing the time on the mat, the study and the discussion with Nicole and my fellow seekers of knowledge. Nicole is a kind and gentle teacher who carefully and with great expertise takes you on the journey with her. She has great knowledge but has always maintained passion and compassion along the path. If you have decided to embark on the course, I wish you all the best and know you will find it challenging, inspirational and fulfilling.” Eleanor Barlow 2018 Graduate
“This teacher training course was high quality all the way! Nicole is a unique teacher with many years of experience which shows through her varied practices and excellent curriculum. I always felt engaged and challenged during my teacher training with plenty of hands on opportunities to deepen my own practice. Nicole’s understanding of quality queues during a class yoga sequence was probably a highlight for me. I am looking forward to my own teaching journey and I am forever grateful to Nicole for her gentle, nurturing and knowledgeable approach during this course.” Renee Truswell 2018. Graduate
