My Yoga Profile

Nicole first incorporated Yoga in her life over 15 years ago. At an early age she began practicing with the intent to compliment and strengthen her then sporting passion, equestrian. Through Yoga therapy, injury recovery time improved as well as increasing her core strength. Soon the deeper benefits of yoga were realised and over the years Nicole’s practice expanded to many varied styles of yoga such as Hatha, Power Yoga and Kundalini. Yoga became a physical meditation, a pathway to inner peace.

“The body is a reflection of our emotional and mental selves. Pay attention to your physical restrictions and imbalances, then look within.”